Negative emotions like attachment and anger are part of our lives, but there are antidotes to them. We need to reflect not only on the damage anger and fear can do, but also on the benefits to be found in cultivating compassion and non-violence and find a balance between them.

9:30 AM · Sep 24, 2021

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yes
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😎
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"Negative thoughts and emotions undermine the very causes of peace and happiness. In fact, when we think properly, it is totally illogical to seek happiness if we do nothing to restrain angry, spiteful, and malicious thoughts and emotions." ~ The Dalai Lama
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Negative emotions are like unwelcome guests. Just because they show up on our doorstep doesn't mean they have a right to stay. —Deepak Chopra
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So True🙏🏼❤
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"Letting yourself be overtaken by negative emotions leads to suffering. Therefore, it’s important to recognize the shortcomings of an unruly, undisciplined mind. If you train your mind, you’ll suffer less." ~ The Dalai Lama
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What angers us in another person is more often than not an unhealed aspect of ourselves.
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