Negative emotions like attachment and anger are part of our lives, but there are antidotes to them. We need to reflect not only on the damage anger and fear can do, but also on the benefits to be found in cultivating compassion and non-violence and find a balance between them.
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Replying to @DalaiLama
"Letting yourself be overtaken by negative emotions leads to suffering. Therefore, it’s important to recognize the shortcomings of an unruly, undisciplined mind. If you train your mind, you’ll suffer less." ~ The Dalai Lama

9:32 AM · Sep 24, 2021

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What angers us in another person is more often than not an unhealed aspect of ourselves.
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